Research has proven that even a small nap of 10 minutes can boost your alertness to get through the rest of a busy day. Naps are also responsible for improving performance and creativity, making it the perfect partner to brainstorm with. To help you reap all of the amazing the benefits napping, the Daily Burn shared some […]
Have you been puzzled by your dreams lately? You certainly aren’t alone, as millions of people around the world strive to learn what their nighttime adventures are trying to tell them. Recently, The Huffington Post sat down with Jungian psychotherapist Carder Stout to get some insight to the meaning of some of the most common […]
Poor sleep has been shown to increase serious health risks by numerous studies, but it may also be linked to longevity. According to a new study, insomnia symptoms could be a predictor for early death for older men. The Huffington Post tells us that researchers from Brigham and Women’s Hospital found that over their 6-year […]
Do you think about how your diet impacts your sleep? As researchers learn about the complex relationship between nutrition, exercise and sleep, it has become more evident that eating the right foods can not only lead to better overall health, but deeper sleep every night of the week. Try adding these sleep-promoting foods shared by […]
Many teenagers may feel that they can catch up on sleep later in adulthood. However, there are some serious consequences to skipping shut-eye, and sleep experts have noted that quality sleep during teenage years is critical for a brighter future. As your household prepares to get back to school, The Huffington Post encourages you to […]
Cutting back on sleep may seem like a great change in your life and you are reaping in the benefits. You simply enjoy staying up. However, Corrie Pikul at The Huffington Post encourages you to change your mind about your bedtime procrastination. What you think has a positive impact on your life is actually putting […]
Don’t believe there’s a link between poor sleep and poor work performance? According to a Harvard study, insomnia leads to 11.3 days of productivity loss at work each year, which is also equal to a $2,280 loss. The Washington Post tells us that the findings show as a whole insomnia costs our nation a total […]
Technology has made it easier than ever to navigate the world. With Google at our fingertips, and easy social media features to exchange ideas and information with our loved ones, strangers and even businesses. Nonetheless, numerous studies have shown that snuggling up with your favorite electronic devices before your bedtime can promote insomnia, nighttime awakenings, […]
It’s hard to get children to appreciate quality shut-eye, and it can be quite the task to tuck them in on time. According to Sleep Education, these 5 tips could be just what you need to get your family back on track: Put an end to all exciting activities at least an hour before bedtime: […]
Could your sleeping position help protect your health? According to researchers at Stony Brook University, sleeping on your side may allow your brain to remove neurotoxins much more efficiently, compared to collecting shut-eye on your back or stomach. The waste removal process that occurs as you snooze is critical to reduce the risk of developing […]
