According to numerous studies, the power of sleep has no boundaries. The mind is a terrible thing to waste, which is why the findings of Sweden researchers from Uppsala University are so significant. Published in the journal SLEEP, the research team found sleep loss may have a compelling role in contributing to the loss of […]
You aren’t imagining it; your snoring may have gotten worse over the years. Dr. Rafael Pelayo of the Stanford Sleep Medicine Center says that snoring can begin at any age, but it does occur more often as you get older. Earlier this month, he sleep specialist sat down with The Huffington Post to give some […]
https://www.youtube.com/watch?v=tt247mla-ko More satisfying sleep may only be one foot away, literally. You may have heard that sticking one foot outside of your blanket can help you fall asleep faster, but it’s not just a rumor. According to a video shared on YouTube by New York Magazine, science has plenty of facts to back up this […]
It’s no secret that a lack of sleep can put us in a bad mood. However, according to researchers at the University of California- Berkeley, sleep deprivation also hinders our ability to accurately read the facial expressions of others and assess their mood. In fact, this impairment could have serious consequences for our social interactions, […]
One of the most recommended sleep tips is putting away electronics at least 90 minutes before bedtime, including smart phones. However, Fortune Magazine tells us that 71% of Americans are still sleeping with their smart phones in their bed or on a nightstand, with 3% of people admitting to falling sleep with it in their […]
There is power in the foods that we eat, especially those consumed closer to our bedtimes. If you have been experiencing tossing and turning, or can’t seem to get to bed on time, you may need to consider your dinner menu and late night snack choices. According to Cooking Light, these foods should be avoided […]
It can be tempting to place a child in front of the TV for a few hours, but a recent study suggests that TV time could be hindering their sleep. Researchers from the Harvard School of Public Health and Massachusetts General Hospital found an association between increased television time and shorter sleep periods. Published in […]
What’s in those naps you’ve been skipping? Apparently, tons of goodness that helps keep us healthy, happy and productive for years to come. If you’ve been feeling uninspired to get some additional snooze during the day, The Huffington Post as shared 7 reasons that will change your mind: You’ll be more alert: A short nap […]
What might your dreams be telling you? If you are in need of some possible clarity regarding your nighttime adventures, a visit to The DreamBank may help. According to Altas Obscura, author, dream researcher and professor of both sociology and psychology at the University of California-Santa Cruz, G. William Domhoff is one the founders of […]
Have you been feeling the sting of poor sleep quality this summer? Sleep experts are always quick to point out that bedrooms should be a cool, dark and quiet for sleep, but as the outside temperatures rises, it can be hard to come up with ways to maintain your ideal temperature. Try these tips shared […]
