http://www.youtube.com/watch?v=9oF0-28MOoU Our childhood blankies are getting a major upgrade thanks to the innovative twist happening at British Airways with their “happiness blanket.” This unique blanket has been exclusively designed to measure a passenger’s satisfaction during a flight. Business Week tells us that the blanket uses neuro-sensors to analyze levels of stress and relaxation. The blanket itself […]
If you don’t believe in the risks associated with chronic sleep loss, this info- graphic we found on The Huffington Post may change your mind. Even just one night of sleep deprivation can have tremendous effects on your daily life, with some consequences changing its course completely. To reduce health risks, make sure you get 7- 9 […]
While in the past snoring was simply considered to be an annoying habit, today we know that it’s not something to be ignored. According to the president of the American Academy of Sleep Medicine, Dr. M. Safwan Badr, snoring is a sign that something is going on as you are spending too much energy breathing. […]
How often do you consider the sleep habits of your household? Doctors often recommend that parents encourage a healthy diet and a healthy amount of physical activity for their children, and a new study suggests that sleep should also be included. Researchers from the University of Illinois found that sleep habits of parents are closely related to […]
A new study is providing evidence that suicide may be more likely to occur at night between 12 am and 4am, compared to daytime and evening hours. This is the first data collected that suggests circadian factors may play a huge role in the risk of suicides, and provide reason as to why insomnia is also a […]
Insomnia always seems to strike at the worst time. You may find yourself staring at the alarm clock, stressed and anxious about not being asleep as well as the upcoming day. According to Shelby Freeman Harris, Psy. D at YouBeauty.com, learning the art of mindfulness can change the relationship you have with shut-eye–and you can work on it […]
Unfortunately, sometimes it takes real situations to reiterate just how dangerous sleep deprivation truly is. The Huffington Post is reporting the death of a 39-year-old Chinese soccer fan who died from a stroke after staying up 48 hours straight to watch the 2014 FIFA World Cup games. After the match between Costa Rica and Uruguay on June […]
http://www.youtube.com/watch?v=f7NSec5NOYc As researchers are on the hunt to figure out exactly why we dream at night, these New York children have their own answers. New York Radio station WYNC, has been working hard on their Clock Your Sleep Project, a month long project to find out about various sleep habits of people in America. While on […]
There are many products on the market that claim to have the ability to help us look and feel more youthful. However, there is one answer to the fear of getting older that is absolutely free! YouBeauty has provided some excellent reasons sleep is the cheapest way to boost your health and keep you youthful: It […]
