With the next full moon set appear on October 8th, it may time to make note of the folklore regarding the moon affecting our sleep. Conducted by researchers at the University of Gothenburg in Sweden, a new study has found a link between lunar phases and sleep patterns. Using 47 healthy adults between the ages […]
Archive | October, 2014
8 Reasons to Get to Sleep on Time Every Night
As the fall season line-up of TV shows approaches, many of us are going to be tempted to stay up longer in order not to miss anything. However, staying in tune with Scandal and Sleepy Hollow isn’t as essential to your health as 7-9 hours of high-quality sleep every night is! Dr. Robert Rosenburg of […]