Sleep is still a growing field that is full of mysteries. And, learning all I can about shut-eye is a great passion of mine that I just can’t stop! In the past, I have had sleep issues and I know how it can cause problems in other areas of life. Hopefully, I’ve helped answer your […]
In today’s society women are able to show that can do it all, from motherhood to running Fortune 500 companies. However, a new study is cautioning new mothers to fight the urge to return back to work too soon. Researchers at the Queensland University of Technology found that after 4 months of giving birth 50% […]
When was the last time you took a nap? Research has shown that naps are a great way to naturally boost your energy, alertness, creativity, memory and productivity halfway through a long day. However, it’s important to follow some guidelines in order to get all the benefits that napping provides. Here’s some expert advice we […]
The new school year is in full swing and many parents are rightfully concerned about how their children’s sleep is being affected, especially teenagers. With school start times that don’t agree with them, tons of assignments due, extracurricular activities and other numerous responsibilities, teenagers have a hard time getting the right amount of sleep they […]
Have anything on your mind about sleep, mattresses, or bedding? I am here to answer everything you wanted know. Sharing my experiences and knowledge on all things sleep-related is a real passion! Thank you for continuing to send your questions to AskBrandonJackson@gmail.com! Q: How is the best way to get rid of bedbugs? I would […]
College students are notorious for poor sleep habits between maintaining classes, social lives, and possibly a job. However, a new small study was presented this year at SLEEP 2014 indicating that students who sleep poorly are more likely to get perform poorly academically and withdraw from courses, compared to students with healthy sleep habits. Data from more […]
You are doing your best to cut back on caffeine, exercise in the morning and keeping your bedroom cool all in the name of sleep, but it still isn’t coming. While practicing great sleep hygiene is essential for your snooze, it may be time to evaluate your sleep environment and make some changes for a much needed […]
Sleep apnea is a chronic sleep disorder in which a person stops breathing multiple times during sleep. And, its severity may be a predictor of the aggressiveness of malignant skin melanoma, or skin cancer, according to a study performed in Spain. A link between sleep apnea and mortality, as well between sleep apnea and the […]
It is important that you find out what key components will help you improve your sleep quality. Mattresses, pillows, your sleeping position, bedroom temperature and so much more, all have a profound effect on how you rest. There were some awesome questions this week! Thank you all so much! Q: When I wake up in […]
