A new study has added another reason to consistently get 7-9 hours of high-quality sleep every night. Researchers from Duke-NUS Graduate Medical School Singapore (Duke-NUS) found evidence that when older adults decrease their sleep, their brains age more rapidly. The data of 66 older Chinese adults who also participated in the Singapore-Longitudinal Aging Brain Study was examined to […]
Good morning and welcome back to our Sleep Smarter Q&A! I hope you slept the recommended 7-9 hours by the National Sleep Foundation. I did, and I am more than ready to get into more of your submitted questions! Q: Is it too bad for your health to only get 5-7 hours of sleep a […]
As our world has become more modern and technology based, it’s no surprise that many people have trouble letting go of their favorite gadgets at bedtime. Although we may hate to hear it, electronic devices at bedtime do hold us back from deeper sleep and can lead to an overall poorer sleep quality. To overcome […]
If you need another reason to get to be proper amount of sleep; this shocking infographic concerning drowsy driving might do the trick. Provided by The Huffington Post and based off data gathered by the Centers for Disease Control from 2011 to 2012, it shows just how many people are affected by poor sleep and the likelihood of […]
How much sleep do you get each night? The National Sleep Foundation is adamant that adults get between 7-9 hours of sleep a night for optimal health, with 8 hours of sleep being a well-known sweet spot. However, the sleep community is in a serious debate this season as The Washington Post recently released an article sharing that […]
https://www.youtube.com/watch?v=pTYyy8tHhCk&utm Sometimes you just need a little guidance to get the amazing sleep you’ve been waiting for all your life. Author, psychologist, and magician Richard Wiseman is making the opportunity to experience high quality-sleep and easier with his most recent book release, Night School: Wake up to the power of sleep, as well as providing sleep […]
