Archive | April, 2014
Studies: Find Link Between Sleep And Depression Risk
According to two new studies, the amount of sleep you get every night may have a significant effect on your risk for depression. Sleeping too little, and too much, was linked to depression in adults, while sleeping too little was linked to depression in adolescents. Researchers at the University of Texas at Austin, University of […]
6 Ways You Are Sabotaging Your Sleep
We need sleep throughout the entire journey of our lives, even though it’s easy to forget. It is recommended that adults sleep for 7-9 hours each night to be at their optimal performance and health levels. Older adults may adults may find that good sleep is more difficult to obtain with the interference of medications, […]
5 Things To Know About Your Mattress
According to a National Sleep Foundation poll, 92% of people believe that a comfortable mattress is important to a getting a good night of sleep. However, even though we spend one third of our lives sleeping, many of us haven’t equipped our bedrooms for the long haul. Studies have shown that the proper amount of […]
Study: Infant Sleep Machines May Lead To Hearing Loss
Sleep machines for infants are a popular choice for parents who want to ensure their infants aren’t disturbed by loud noises while they sleep. However, the dangers of the machines can be similar to the ones adults face when listening to headphones too loudly on a consistent basis. According to a new study, sound machines […]
Is A Kiwi Before Bed Enough For Better Sleep?
Kiwi, the wonderfully, bright green fruit commonly used in fruit salad may be added to the list of sleep-promoting foods. This fruit is high in antioxidants and fiber, packed with Vitamin C, and rich with potassium. Previous studies have shown that kiwi boosts our immune system, aids heart health and respiratory function. And now, this […]
The History of Pillows
While pillows today are known for their comfort, history reveals that this was not always the case. In the past, pillows ranged from simple stones to wooden stands. Pillows are known to have existed in ancient Egypt and even as far back as Mesopotamia. Egyptians made lavish headrests made of solid wood. They were carved […]
States Are Taking Action Against Drowsy Driving
As sleep is gaining its well deserved position in the spotlight, obstructive sleep apnea (OSA) is right alongside it. OSA is a sleep disorder in which a person stops breathing multiple times during periods of rest, due to blockage in their airway. It has been linked to serious health conditions such as diabetes, heart disease, […]
Your Guide To A Sleep-Promoting Lifestyle
When was the last time you got a great night’s rest? Research shows that sleep hygiene starts from the minute you wake up to the time you tuck into bed at night. It can be tricky to stick to a routine but, getting a night of high-quality sleep is priceless. Try adding these tips to […]
Study: Disrupted Sleep Accelerates Cancer Growth
You have probably noticed that when you wake up a number of times throughout the night, you don’t feel at your best in the morning. The reason behind your low energy mornings are that frequent awakenings during the night are considered to be a sign of poor sleep quality. According to a new study, disrupted sleep sleep […]